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Recipes

Keto recipes with full ingredients, steps and per-serving nutrition — computed from USDA FoodData Central, never estimated.

Seared Pork Tenderloin Medallions with Creamy Lemon-Fennel and Olive-Caper Tapenade

4.2 g net carbs · 45 min · medium

P 41.8 g · F 25.6 g · 423.7 kcal
Crisp-Skinned Chicken Thighs with Anchovy-Parmesan Butter and Wilted Arugula

3.9 g net carbs · 42 min · medium

P 48.7 g · F 41.2 g · 577.5 kcal
Pan-Seared Salmon with Warm Cucumber-Dill Cream and Blistered Asparagus

5(1)

4.6 g net carbs · 33 min · medium

P 33.1 g · F 42.3 g · 540.3 kcal
Rosemary-Lemon Pork Tenderloin with Charred Radicchio and Garlic-Chive Butter

3.8 g net carbs · 40 min · medium

P 39.2 g · F 24.4 g · 398.2 kcal
Seared Duck Breast with Cauliflower-Parmesan Purée and Lemon Wilted Spinach

4.7 g net carbs · 45 min · medium

P 38.3 g · F 24.4 g · 404.6 kcal
Pork Loin Roulade with Spinach, Feta, and Walnut Filling

4 g net carbs · 1 hr · hard

P 45 g · F 40.3 g · 559.5 kcal
Turkey Rolls with Olive-Pesto Filling and Parmesan Cream

3.3 g net carbs · 55 min · hard

P 34.6 g · F 28.2 g · 406.6 kcal
Paprika Chicken Thighs with Creamy Bok Choy Skillet

4 g net carbs · 45 min · medium

P 42.3 g · F 33.9 g · 492.3 kcal
Brie-Topped Pork Tenderloin with Caper Mushroom Pan Sauce

2.7 g net carbs · 40 min · medium

P 51.3 g · F 22.4 g · 427.8 kcal
Kimchi-Sesame Butter Chicken Wings

3 g net carbs · 1 hr 5 min · hard

P 51.6 g · F 23.2 g · 440 kcal
Blue Cheese Turkey and Mushroom Bake

3.7 g net carbs · 40 min · medium

P 43.1 g · F 39.7 g · 546.2 kcal
Mustard-Cream Chicken Thighs with Cabbage and Mushrooms

3.5 g net carbs · 50 min · medium

P 39.4 g · F 25.5 g · 401.6 kcal
Rosemary Lamb Meatballs with Feta Cream and Wilted Spinach

3.3 g net carbs · 37 min · medium

P 51.4 g · F 54.5 g · 724.4 kcal
Prosciutto-Wrapped Chicken Breast Bundles with Goat Cheese and Mushrooms

2.5 g net carbs · 50 min · medium

P 53.4 g · F 25.2 g · 452.8 kcal
Stuffed Portobello Mushrooms with Prosciutto and Pesto Cheese

3.8 g net carbs · 35 min · medium

P 13.4 g · F 21.9 g · 275 kcal
Broiled Lamb Skewers with Mint Yogurt

3.1 g net carbs · 33 min · hard

P 28.9 g · F 37.5 g · 473.9 kcal
Herbed Cream Cheese Salmon Roulade Wrapped in Zucchini

4.5 g net carbs · 33 min · medium

P 35.1 g · F 38.1 g · 508 kcal
Pan-Seared Pork Tenderloin Medallions with Zucchini Ribbons and Olive-Caper Gremolata

4.9 g net carbs · 35 min · medium

P 52.9 g · F 29.3 g · 500.6 kcal
Steamed Cabbage-Wrapped Pork Bites with Sesame-Ginger Sauce

3.8 g net carbs · 40 min · medium

P 23.7 g · F 19.7 g · 291.2 kcal
Smoked Salmon & Avocado Lettuce Rolls with Dill-Caper Yogurt

4.7 g net carbs · 15 min · easy

P 15.6 g · F 18 g · 258.1 kcal
Prosciutto-Wrapped Asparagus Bundles with Mustard-Parmesan Cream

3.6 g net carbs · 33 min · medium

P 17.7 g · F 15 g · 228.1 kcal
Walnut-Parmesan Crusted Pork Chops Stuffed with Pesto Mushrooms

4.9 g net carbs · 45 min · medium

P 79 g · F 65.8 g · 946.5 kcal
Garlic-Thyme Tallow Roasted Duck Legs

1.5 g net carbs · 1 hr 40 min · hard

P 94 g · F 55 g · 903.5 kcal
Green Olive and Herb–Stuffed Pork Loin Roast with Pan Juices

1.6 g net carbs · 1 hr 10 min · hard

P 43.7 g · F 35.9 g · 500.3 kcal