TwentyGrams

TwentyGramsRecipes › Brie-Topped Pork Tenderloin with Caper Mushroom Pan Sauce

Brie-Topped Pork Tenderloin with Caper Mushroom Pan Sauce

4 servings · 2.7 g net carbs

2.7g Net carbs 22.4g Fat 51.3g Protein 427.8 kcal
Brie-Topped Pork Tenderloin with Caper Mushroom Pan Sauce

TwentyGrams is a keto tracker that logs recipes like this one in a tap. It launches soon.

Join the waitlist

This recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.

4 servings  ·  prep 15 min  ·  cook 25 min  ·  total 40 min  ·  difficulty medium

Pan-seared pork tenderloin browned in olive oil and butter is finished in the oven beneath slices of brie. Sautéed cremini mushrooms with garlic, capers, and thyme are deglazed with chicken stock and lemon juice to make the pan sauce. The sauce forms as the browned bits are scraped from the skillet and the stock reduces to concentrate flavor. A short rest before slicing lets the pork redistribute juices, and chopped parsley is scattered over the finished portions for a fresh herb note.

Rate this recipe

Ingredients

  • pork tenderloinPork, Tenderloin
    700 g
  • saltSalt, Table
    6 g
  • black pepperSpices, Pepper, black
    2 g
  • olive oil
    15 g
  • butterButter, Salted
    20 g
  • cremini mushroomsMushroom, Crimini
    140 g
  • garlicGarlic, Raw
    8 g
  • capersCapers, Canned
    15 g
  • thyme
    2 g
  • chicken stockSoup, Stock, chicken, home-prepared
    70 ml
  • lemon juiceLemon juice, Raw
    10 g
  • brie cheeseCheese, Brie
    120 g
  • parsley
    4 g

Equipment

  • oven-safe skillet

Method

  1. Heat the oven to 200°C (400°F). Pat the pork tenderloin dry, then season it all over with salt and black pepper.
  2. Set a large oven-safe skillet over medium-high heat. Add the olive oil and butter, then sear the pork for about 2 minutes per side until browned on the outside.
  3. Move the pork to a plate. Add the mushrooms to the skillet and cook for 3 minutes, stirring once or twice. Stir in the garlic, capers, and thyme, then cook for 1 minute more.
  4. Pour in the chicken stock and lemon juice. Simmer for 2 minutes, scraping up the browned bits from the pan.
  5. Return the pork to the skillet and spoon the mushroom mixture around it. Lay the brie over the top, then transfer the skillet to the oven and bake for 12 to 15 minutes, until the pork is cooked through and the brie has melted.
  6. Rest the pork for 5 minutes, sprinkle with parsley, then slice and serve with the pan sauce spooned over each portion.
Heat the oven to 200°C (400°F). Pat the pork tenderloin dry, then season it all over with salt and black pepper.

Tips

Pro tip

  • Let the pork rest before slicing so the juices stay in the pan.
  • If the sauce reduces too quickly, add a little more chicken stock.
  • Warm the brie briefly before baking if a softer melt is preferred.

Frequently asked questions

Can I use a different cheese if I don't have brie?
Yes. Use a different soft, high-fat cheese, but the texture and melt will change: brie melts into a creamy, mild blanket, while goat cheese is tangier and tends to stay firmer rather than creating a smooth melt; a younger camembert behaves most like brie but brings a stronger flavor profile.
What can I use instead of chicken stock for deglazing?
White wine or vegetable stock can replace chicken stock, but expect differences in body and acidity. White wine adds brightness and aromatic notes that complement the lemon juice, while vegetable stock keeps the sauce lighter and more neutral than chicken stock.
Can I swap the capers for something milder?
Yes. Chopped green olives can stand in for capers, but they add more oiliness and a different kind of saltiness. Capers provide a sharp, briny pop that balances the rich brie and pork; if using olives, consider a little extra lemon juice to restore bright acidity.
My pork came out overcooked and dry — what went wrong?
Overcooking in the oven is the most common cause of dry pork. Searing creates a browned exterior but does not guarantee internal doneness; shorten the oven finish or reduce oven intensity, then rest the meat before slicing so juices can redistribute.
The brie didn’t melt evenly — how can I fix that?
If the brie fails to melt, it was likely too cold or the slices were too thick. Thin the slices or let the cheese warm briefly at room temperature before laying it on the pork, and return the skillet to the oven a little longer so the cheese has time to soften and meld into the sauce.
Why did the mushrooms release a lot of liquid instead of browning?
Mushrooms will steam rather than brown if they are crowded or cooked over too-low heat. Cook them in a single layer with enough heat to evaporate moisture, avoid stirring too frequently, and once liquid is released increase heat to encourage browning before adding the stock and lemon juice.
How should I store leftovers, and how do I reheat them?
Refrigerate leftovers within 2 hours of cooking — within 1 hour if the room is above 90°F (32°C). USDA general guidance for cooked leftovers is 3 to 4 days in the refrigerator at 40°F (4°C) or below, or the freezer for longer. Reheat until steaming hot throughout, to 165°F (74°C). These are USDA FoodKeeper general guidelines, not a measurement of this specific recipe.

Per serving

Primary macros

2.7g Net carbs 4% 29% 67%
Net carbs Fat Protein
2.7 gNet carbs
51.3 gProtein
22.4 gFat
1 gFiber
427.8Calories

Electrolytes

Na1512 mgSodium
K1035 mgPotassium
Mg63 mgMagnesium

Minerals

Calcium
80 mg
Iron
2.53 mg
Magnesium
63 mg
Phosphorus
593 mg
Potassium
1035 mg
Zinc
4.98 mg
Copper
0.351 mg
Selenium

Vitamins

Vitamin A
Vitamin C
Vitamin D
0.5 µg
Vitamin E
Vitamin K
Thiamin (B1)
1.611 mg
Riboflavin (B2)
1.033 mg
Niacin (B3)
14.84 mg
Pantothenic acid (B5)
Vitamin B6
1.377 mg
Folate
Vitamin B12

Other nutrients

Choline

Based on USDA source data. A dash means that nutrient wasn’t reported for this food — it doesn’t mean the food contains none. Nothing was estimated in its place.

278.5 g per serving

9 figures are unavailable. Nothing was estimated in its place.

More Dinner Recipes

Reviews

No reviews yet.

Loading…

Published 11 August 2026 · updated 20 August 2026

Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.