Lunch Recipes
Midday meals — bowls, wraps, salads and skillet dishes sized for one sitting, suited to eating right away or packing ahead. Every entry lists what goes into it and how to make it, plus a per-serving nutrition breakdown pulled from USDA FoodData Central records.
- All Recipes
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4.6 g net carbs · 30 min · medium
P 40 g · F 43.1 g · 578.3 kcal
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2.4 g net carbs · 35 min · medium
P 51.7 g · F 50.6 g · 687.2 kcal
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2.6 g net carbs · 35 min · medium
P 38.9 g · F 24.6 g · 398.9 kcal
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4.8 g net carbs · 30 min · medium
P 15 g · F 23.9 g · 295.9 kcal
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4.8 g net carbs · 27 min · medium
P 23.8 g · F 28.7 g · 375.8 kcal
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4.1 g net carbs · 22 min · medium
P 30.7 g · F 19.6 g · 325.4 kcal
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2.9 g net carbs · 26 min · medium
P 11.6 g · F 24.7 g · 283.7 kcal
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2.7 g net carbs · 27 min · medium
P 34 g · F 34.8 g · 477.3 kcal
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2.9 g net carbs · 50 min · medium
P 69.7 g · F 43.3 g · 682.1 kcal
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4.3 g net carbs · 35 min · medium
P 16.9 g · F 18.3 g · 262.3 kcal
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3.9 g net carbs · 42 min · medium
P 48.7 g · F 41.2 g · 577.5 kcal
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3 g net carbs · 1 hr 5 min · hard
P 51.6 g · F 23.2 g · 440 kcal
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3.5 g net carbs · 50 min · medium
P 39.4 g · F 25.5 g · 401.6 kcal
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3.3 g net carbs · 37 min · medium
P 51.4 g · F 54.5 g · 724.4 kcal
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4.7 g net carbs · 15 min · easy
P 15.6 g · F 18 g · 258.1 kcal