Green Olive and Herb–Stuffed Pork Loin Roast with Pan Juices
4 slices · 1.6 g net carbs
1.6g Net carbs · 35.9g Fat · 43.7g Protein · 500.3 kcal
TwentyGrams is a keto tracker that logs recipes like this one in a tap. It launches soon.
Join the waitlistThis recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.
Pan-seared then roasted pork loin is stuffed with chopped green olives, parsley, and garlic, and rubbed with olive oil and salt before searing. After searing in an oven-safe skillet to develop a golden crust, the roll finishes in the oven with paprika and lemon zest until the center reaches 145°F. The roast is rested for 10 minutes so juices redistribute, then pan juices are deglazed with chicken broth and lemon juice. Finishing the sauce off the heat with unsalted butter and whisking produces a glossy pan jus that is spooned over thick slices.
Ingredients
pork loinPork, Loin, boneless, raw800 g
green olivesOlives, Green120 g
parsley15 g
garlicGarlic, Raw12 g
olive oil35 ml
lemon zestLemon peel, Raw2 g
black pepperSpices, Pepper, black2 g
paprikaSpices, Paprika2 g
saltSalt, Table
chicken brothSoup, Chicken broth, canned, prepared with equal volume water120 ml
unsalted butterButter, Without salt20 g
lemon juiceLemon juice, Raw5 ml
Equipment
oven-safe skillet
kitchen twine
instant-read thermometer
Method
- Preheat the oven to 180°C (350°F). Set an oven-safe skillet or roasting pan on the stovetop for searing later.
- Prepare the stuffing: Finely chop the green olives, parsley, and peeled garlic into a coarse paste. In a bowl, combine the paste with some of the olive oil, lemon zest, black pepper, paprika, and some of the salt.
- Butterfly the pork loin: With a sharp knife, slice lengthwise to open the loin like a book without cutting all the way through. Open and flatten to an even thickness.
- Spread the olive-herb paste evenly over the pork, leaving a small border on all sides. Roll up tightly from a long side. Tie the roll in several places with kitchen twine. Rub the exterior with some of the olive oil and the remaining salt.
- Heat the oven-safe skillet over medium-high heat. Add the remaining olive oil and sear the rolled pork on all sides until golden, about 2 to 3 minutes per side.
- Transfer the skillet to the oven and roast until the center reaches 63°C (145°F), about 35 to 45 minutes depending on thickness.
- Move the roast to a cutting board and rest for 10 minutes. Meanwhile, place the skillet back over medium heat. Add the chicken broth and lemon juice, scraping up browned bits; simmer until slightly reduced, 3 to 4 minutes. Off the heat, whisk in the unsalted butter until the sauce looks glossy.
- Slice the pork into thick slices and spoon the pan juices over to serve.
Tips
Pro tip
- If kitchen twine is unavailable, place the roast seam-side down on the pan to help it hold shape while roasting.
- Resting the roast before slicing keeps the juices in the meat and makes cleaner slices.
- Black olives can replace green olives for a deeper, brinier flavor.
- Use an instant-read thermometer and remove the roast when it reaches 145°F at the center.
Frequently asked questions
- Can I use lemon juice instead of lemon zest in the stuffing?
- Yes — you can swap lemon juice for the zest, but it will add acidity and extra moisture rather than the concentrated citrus oils the zest provides. Because juice introduces more liquid, mix it into the olive-parsley-garlic paste sparingly so the filling stays spreadable and the sear still browns properly.
- Can I omit the green olives from the stuffing?
- Yes, but the stuffing will lose much of its briny, savory character and some of its saltiness. If olives are omitted, compensate by increasing chopped garlic and parsley and taste the paste for seasoning before rolling so the overall flavor remains balanced.
- The pork roll started to unravel while searing — how do I fix that?
- Tie the roll snugly with kitchen twine and sear the seam side down first so the heat helps set the shape. If the roll begins to loosen, press gently while searing to reseal the seam and avoid slicing the roast until after it has fully rested.
- My pan sauce looks greasy or separated after adding the butter — what went wrong?
- That usually means the sauce was too hot or not reduced enough when the butter was added; whisk the butter in off the heat. Reduce the chicken broth and lemon juice slightly so the liquid thickens and then whisk in the unsalted butter a bit at a time until the sauce becomes glossy.
- The roast hasn’t reached 145°F after the suggested roasting time; what should I do?
- Return the skillet to the oven and continue roasting until an instant-read thermometer reads 145°F in the center. Oven times vary with roast thickness, so rely on the thermometer, then follow the recipe’s 10-minute resting step before slicing to allow juices to settle.
- How should I store leftovers, and how do I reheat them?
- Refrigerate leftovers within 2 hours of cooking — within 1 hour if the room is above 90°F (32°C). USDA general guidance for cooked leftovers is 3 to 4 days in the refrigerator at 40°F (4°C) or below, or the freezer for longer. Reheat until steaming hot throughout, to 165°F (74°C). These are USDA FoodKeeper general guidelines, not a measurement of this specific recipe.
Per slice
Primary macros
Electrolytes
Minerals
- Calcium
- 42 mg
- Iron
- 1.61 mg
- Magnesium
- 52 mg
- Phosphorus
- 415 mg
- Potassium
- 816 mg
- Zinc
- 3.29 mg
- Copper
- 0.159 mg
- Selenium
- —
Vitamins
- Vitamin A
- —
- Vitamin C
- —
- Vitamin D
- —
- Vitamin E
- —
- Vitamin K
- —
- Thiamin (B1)
- —
- Riboflavin (B2)
- —
- Niacin (B3)
- —
- Pantothenic acid (B5)
- —
- Vitamin B6
- —
- Folate
- —
- Vitamin B12
- —
Other nutrients
- Choline
- —
Based on USDA source data. A dash means that nutrient wasn’t reported for this food — it doesn’t mean the food contains none. Nothing was estimated in its place.
285.4 g per slice
14 figures are unavailable. Nothing was estimated in its place.
More Dinner Recipes
-
5 g net carbs · 1 hr 20 min · hard
P 70.2 g · F 47.2 g · 728.1 kcal
-
2.5 g net carbs · 3 hr 20 min · hard
P 54 g · F 88 g · 1033 kcal
-
4.9 g net carbs · 2 hr 25 min · hard
P 50.2 g · F 25.9 g · 476.2 kcal
-
3.1 g net carbs · 1 hr 5 min · hard
P 50.9 g · F 47.6 g · 645.3 kcal
-
4.8 g net carbs · 3 hr 30 min · hard
P 35.3 g · F 52.3 g · 643 kcal
-
5 g net carbs · 2 hr 30 min · hard
P 68.1 g · F 83.5 g · 1038.4 kcal
Reviews
No reviews yet.
Reports go to a moderator. Reporting doesn't hide anything on its own.
Loading…
Sign-in isn't configured yet.
Sign in to leave a review.
Sign in to leave a review.
Published 11 August 2026 · updated 20 August 2026
Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.
Green Olive and Herb–Stuffed Pork Loin Roast with Pan Juices — printed from https://twentygrams.app/recipes/green-olive-and-herb-stuffed-pork-loin-roast-with-pan-juices-6ebc64af