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Recipes

Keto recipes with full ingredients, steps and per-serving nutrition — computed from USDA FoodData Central, never estimated.

Saffron Panna Cotta with Raspberry Gelée and Cocoa‑Almond Crumble

4.7 g net carbs · 35 min · hard

P 5.1 g · F 19.4 g · 210.6 kcal
Lemon‑Basil Semifreddo with Toasted Pine‑Nut Crumble

3.5 g net carbs · 37 min · medium

P 4.5 g · F 29.6 g · 299.1 kcal
Lemon Zabaglione Semifreddo

4.2 g net carbs · 35 min · medium

P 4.9 g · F 32.3 g · 329.3 kcal
Italian Almond-Stracciatella Semifreddo

4.5 g net carbs · 45 min · medium

P 4 g · F 21.5 g · 224.7 kcal
Lemon-Basil Semifreddo with Olive Oil and Toasted Almond

4.6 g net carbs · 35 min · medium

P 6.3 g · F 37.2 g · 381.8 kcal
Lemon‑Basil Panna Cotta with Toasted Pine‑Nut Crumble

2.7 g net carbs · 20 min · medium

P 3.4 g · F 29.6 g · 282.4 kcal
Saffron Dark Panna Cotta with Pistachio Dust

3.6 g net carbs · 30 min · medium

P 4.2 g · F 25.8 g · 263.5 kcal
Almond‑Lemon Biscotti with Toasted Macadamia

1.9 g net carbs · 1 hr 2 min · hard

P 6.3 g · F 19.3 g · 213.3 kcal
Chocolate-Free Almond-Hazelnut Cantucci

5 g net carbs · 1 hr 2 min · hard

P 5.6 g · F 15.6 g · 173.7 kcal
Lemon-Ricotta Almond Cake

3.7 g net carbs · 1 hr · hard

P 8.5 g · F 20.7 g · 240.2 kcal
Pan-Roasted Pork Chops with Garlic-Mushroom Cream, Cauliflower–Parmesan Purée and Wilted Spinach

4.9 g net carbs · 1 hr · hard

P 60.5 g · F 52.5 g · 747 kcal
Pan-Seared Duck Breast with Miso-Soy Glaze, Avocado–Lime Purée and Sautéed Shiitake–Bok Choy

4.6 g net carbs · 45 min · medium

P 64 g · F 45.4 g · 707.7 kcal
Slow-Braised Beef Tongue with Browned-Butter Horseradish Sauce and Sautéed Watercress

4.8 g net carbs · 3 hr 30 min · hard

P 12.1 g · F 32 g · 364.4 kcal
Pan-Seared Chicken Thighs with Creamed Spinach and Riced Cauliflower Bake

5 g net carbs · 1 hr · hard

P 45.2 g · F 42.7 g · 582.4 kcal
Herb-Roasted Beef Sirloin with Garlic-Creamed Cremini and Sautéed Watercress

5 g net carbs · 1 hr 20 min · hard

P 70.2 g · F 47.2 g · 728.1 kcal
Slow-Roasted Lamb Shoulder with Fennel-Braised Radishes and Garlic-Butter Jus

2.5 g net carbs · 3 hr 20 min · hard

P 54 g · F 88 g · 1033 kcal
Slow-Braised Beef Heart with Tamari-Anchovy Glaze and Wilted Swiss Chard

4.9 g net carbs · 2 hr 25 min · hard

P 50.2 g · F 25.9 g · 476.2 kcal
Roast Pork Loin with Olive-Mustard Pan Sauce and Braised Kale–Arugula

3.1 g net carbs · 1 hr 5 min · hard

P 50.9 g · F 47.6 g · 645.3 kcal
Slow-Roasted Pork Belly with Mustard-Caper Sauce, Braised Swiss Chard and Charred Asparagus

4.8 g net carbs · 3 hr 30 min · hard

P 35.3 g · F 52.3 g · 643 kcal
Slow-Braised Chuck Roast with Parmesan Cauliflower Purée and Brussels Sprouts with Crispy Bacon

5 g net carbs · 2 hr 30 min · hard

P 68.1 g · F 83.5 g · 1038.4 kcal
Pan-Seared Venison Medallions with Browned-Caper Butter, Sautéed Cremini and Wilted Bok Choy, Hazelnut-Parsley Gremolata

4.8 g net carbs · 40 min · medium

P 63.7 g · F 34.1 g · 601 kcal
Slow-Braised Chuck Roast with Mustard Cream and Braised Swiss Chard

4.5 g net carbs · 3 hr 25 min · hard

P 86 g · F 116 g · 1414.5 kcal
Confit-Style Chicken Thighs with Garlic Mustard Greens and Almond-Parsley Gremolata

4.1 g net carbs · 2 hr 55 min · hard

P 41.7 g · F 147.5 g · 1516.1 kcal
Roasted Filet Mignon with Red-Wine Pan Jus, Butter-Roasted Radishes and Wilted Baby Spinach

3.7 g net carbs · 50 min · medium

P 44.7 g · F 40.4 g · 572.2 kcal