Prosciutto-Wrapped Asparagus Bundles with Mustard-Parmesan Cream
4 bundles · 3.6 g net carbs
3.6g Net carbs · 15g Fat · 17.7g Protein · 228.1 kcal
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Roasted prosciutto-wrapped asparagus uses asparagus, prosciutto, and olive oil, with oven roasting to crisp the meat while cooking the stalks. A gently warmed mustard-parmesan cream combines heavy cream, prepared mustard, garlic, and parmesan, using a low simmer to melt and integrate the cheese. The asparagus is divided into four even bundles and placed seam-side down on a rimmed baking sheet, with the pan rotated once so the prosciutto browns evenly and the stalks become tender when pierced. The sauce thickens as the parmesan melts and should reach a consistency that lightly coats a spoon, suitable for spooning over the bundles or for dipping alongside them.
Ingredients
asparagusAsparagus, Raw400 g
prosciuttoHam, Prosciutto160 g
olive oil15 ml
saltSalt, Table
black pepperSpices, Pepper, black1 g
heavy creamCream, Heavy60 ml
prepared mustardMustard, Prepared, yellow30 g
parmesan cheeseCheese, Parmesan, hard40 g
lemon juiceLemon juice, Raw15 ml
garlicGarlic, Raw6 g
Equipment
- rimmed baking sheet
small saucepan- cheese grater
Method
- Preheat the oven to 180°C (350°F) and position a rack in the middle of the oven. Arrange a rimmed baking sheet for the bundles.
- Trim woody ends from the asparagus by cutting from the base of each stalk; pat the stalks dry.
- Place asparagus in a bowl, toss with olive oil, salt, and black pepper until evenly coated.
- Divide asparagus into even bundles. Wrap each bundle with prosciutto so the meat overlaps and holds the stalks together; place bundles seam-side down on the prepared baking sheet.
- Roast the bundles at 180°C (350°F) for 14 to 18 minutes, rotating the pan once at the halfway point, until prosciutto is crisp at the edges and asparagus is tender when pierced with a knife.
- While bundles roast, finely mince the garlic. In a small saucepan over low heat combine heavy cream, prepared mustard, minced garlic, and lemon juice. Warm gently until it reaches a very light simmer.
- Add grated parmesan cheese to the cream mixture and whisk continuously for 3 to 5 minutes until the cheese melts and the sauce thickens slightly. Taste and adjust with salt or black pepper if needed.
- Remove asparagus bundles from the oven and let rest 2 minutes. Serve each bundle with a spoonful of the warm mustard-parmesan cream spooned over the top or served alongside for dipping.
Tips
Pro tip
- Trim asparagus to even lengths so bundles cook uniformly.
- To save time, assemble bundles ahead and refrigerate up to 2 hours before roasting.
- Reheat gently under a low broil for 1 to 2 minutes to restore crispness if needed.
Frequently asked questions
- Can I use bacon instead of prosciutto?
- Yes, bacon can replace prosciutto, but it renders more fat and crisps differently; expect a slightly different texture and richer flavor, and drain or blot excess fat if needed. Prosciutto is used here because its thin slices crisp quickly and hold the asparagus bundles without releasing much additional fat.
- What can I use instead of heavy cream for the sauce?
- Crème fraîche is a good substitute because it tolerates gentle heat and sauces without breaking, providing similar richness. Using lower-fat dairy or plain yogurt risks separation when warmed, so if using those, temper them by whisking in a little warm cream off heat or keep the temperature very low while combining.
- Can I swap the parmesan for another cheese?
- Yes, a hard grating cheese such as Pecorino Romano will work, but expect a saltier, sharper finish and a slightly different melting profile. Parmesan is chosen for its nutty flavor and smooth melting behavior that helps thicken the cream without becoming stringy.
- Why is the prosciutto not crisping on the bundles?
- If the prosciutto stays soft, the pan may be overcrowded or the edges not exposed to hot air; separate bundles slightly and rotate the pan as it roasts to promote even browning. Overlapping slices can trap moisture, so placing bundles seam-side down and giving space between them helps the edges crisp.
- Why is the asparagus still tough after the recommended roast time?
- Thicker asparagus stalks take longer to become tender, so they may need additional roasting time or trimming of more woody ends before roasting. For consistent doneness across the four bundles, choose similarly sized stalks or adjust roasting time in small increments until a knife pierces the stalks easily.
- Why did the mustard-parmesan cream become grainy or separate?
- A grainy or separated sauce usually results from heating too quickly or adding the parmesan all at once; keep the saucepan over low heat and whisk continuously while adding the cheese gradually. If the sauce approaches a boil, remove it from the heat and continue whisking to smooth it before returning briefly to low heat to finish thickening.
- How should I store leftovers, and how do I reheat them?
- Refrigerate leftovers within 2 hours of cooking — within 1 hour if the room is above 90°F (32°C). USDA general guidance for cooked leftovers is 3 to 4 days in the refrigerator at 40°F (4°C) or below, or the freezer for longer. Reheat until steaming hot throughout, to 165°F (74°C). These are USDA FoodKeeper general guidelines, not a measurement of this specific recipe.
Per bundle
Primary macros
Electrolytes
Minerals
- Calcium
- 165 mg
- Iron
- 2.86 mg
- Magnesium
- 34 mg
- Phosphorus
- 268 mg
- Potassium
- 455 mg
- Zinc
- 2.04 mg
- Copper
- 0.251 mg
- Selenium
- 18.0 µg
Vitamins
- Vitamin A
- 109 µg
- Vitamin C
- 7.4 mg
- Vitamin D
- —
- Vitamin E
- 2.15 mg
- Vitamin K
- 43.7 µg
- Thiamin (B1)
- 0.395 mg
- Riboflavin (B2)
- 0.306 mg
- Niacin (B3)
- 2.63 mg
- Pantothenic acid (B5)
- —
- Vitamin B6
- 0.298 mg
- Folate
- 57 µg
- Vitamin B12
- —
Other nutrients
- Choline
- —
Based on USDA source data. A dash means that nutrient wasn’t reported for this food — it doesn’t mean the food contains none. Nothing was estimated in its place.
182.4 g per bundle
4 figures are unavailable. Nothing was estimated in its place.
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Published 11 August 2026 · updated 20 August 2026
Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.
Prosciutto-Wrapped Asparagus Bundles with Mustard-Parmesan Cream — printed from https://twentygrams.app/recipes/prosciutto-wrapped-asparagus-bundles-with-mustard-parmesan-cream-9b704dc6