Seared Salmon-and-Avocado Stacks with Lime-Cilantro Oil
4 stacks · 2.7 g net carbs
2.7g Net carbs · 34.8g Fat · 34g Protein · 477.3 kcal
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Pan-seared salmon coated in almond flour is finished in the oven and paired with sliced avocado and a lime-cilantro oil made from lime juice, cilantro, and olive oil. Searing develops a golden almond crust on the salmon while the brief bake brings the fillets to the target doneness using olive oil for the pan fat. Searing the crust-side for three to four minutes yields a crisp, nutty exterior while a quick flip colors the second side. Avocado is sliced and fanned to form a base for each stack, then spooned over with lime-cilantro oil spiked with crushed red pepper and finished with chopped chives.
Ingredients
salmonSalmon, Fish, raw600 g
almond flourFlour, Almond30 g
saltSalt, Table
black pepperSpices, Pepper, black2 g
garlic powderSpices, Garlic powder2 g
olive oil30 ml
avocadoAvocado, Raw200 g
lime juiceLime juice, Raw30 g
cilantroCilantro, Raw15 g
crushed red pepperSpices, Pepper, red or cayenne1 g
chivesChives, Raw10 g
Equipment
heavy ovenproof skillet- oven
Method
- Preheat the oven to 160°C (325°F).
- Pat the salmon dry and divide the salmon into equal portions. Season all sides with salt, black pepper, and garlic powder.
- Spread the almond flour evenly on a plate and press the top surface of each salmon portion into the almond flour to form a light crust.
- Heat olive oil in a heavy, ovenproof skillet over medium-high heat until shimmering. Add the salmon crust-side down and sear 3 to 4 minutes until the almond crust is golden. Flip and sear 1 to 2 minutes more to color the second side.
- Transfer the skillet to the preheated oven and bake 6 to 8 minutes, depending on fillet thickness, until the salmon reaches the desired doneness.
- While the salmon cooks, make the lime-cilantro oil: finely chop the cilantro, then whisk together olive oil, lime juice, chopped cilantro, crushed red pepper, black pepper, and salt until combined.
- Halve and pit the avocado, then scoop and slice the flesh into equal portions. Fan each avocado portion on plates to form a small base for the stacks.
- Place one salmon portion atop each avocado base. Spoon the lime-cilantro oil over the salmon and around the plate. Scatter chopped chives over the stacks and, if desired, finish with the remaining salt.
- Serve immediately while the salmon is warm.
Tips
Pro tip
- Store salmon and avocado components separately in the refrigerator for up to 48 hours; assemble just before serving.
- If almond flour browns too quickly while searing, finish the fish in the oven sooner.
- Reheat leftovers gently in a 300°F oven for 6-8 minutes to avoid overcooking the salmon.
Frequently asked questions
- Can I use cilantro instead of chives as the garnish?
- Yes, use chopped cilantro in place of chives; it will reinforce the lime-cilantro oil's flavor. Chives contribute a mild onion note and a delicate texture, while cilantro will make the garnish more herbaceous and echo the oil, so scatter the cilantro just before serving to retain brightness.
- Can I serve the avocado mashed instead of sliced and fanned?
- Yes, mashed avocado can replace the fanned slices, but the texture and stack stability will change. Mashed avocado creates a spread-like base that mixes with the lime-cilantro oil and yields a softer mouthfeel, whereas fanned slices provide a firmer platform for the seared salmon and distinct bites.
- Why didn't the almond crust brown properly?
- The crust likely failed to brown because the pan or olive oil was not hot enough or the almond flour was damp. Heat the olive oil until it is shimmering before adding the salmon, press excess moisture off the fish so the almond flour can toast, and ensure the crust surface makes solid contact with the skillet; a full three to four minute crust-side sear should produce a golden color.
- Why did the almond crust fall off the salmon?
- The crust can release if the almond flour was not firmly pressed onto a dry surface or the fillet was moved too soon in the pan. Pat the salmon dry, press the almond flour onto the top surface so it adheres, allow the crust to set during the sear, and then finish briefly in the oven to help the coating bind to the fillet.
- How do I prevent the avocado from browning before serving?
- Dress the avocado with a little of the lime juice from the lime-cilantro oil just before plating to slow browning. Slice and fan the avocado immediately before assembly, spoon the lime-cilantro oil over the slices right away, and hold the garnish time to a minimum to reduce surface exposure to air.
- How should I store leftovers, and how do I reheat them?
- Refrigerate leftovers within 2 hours of cooking — within 1 hour if the room is above 90°F (32°C). USDA general guidance for cooked leftovers is 3 to 4 days in the refrigerator at 40°F (4°C) or below, or the freezer for longer. Reheat until steaming hot throughout, to 165°F (74°C). These are USDA FoodKeeper general guidelines, not a measurement of this specific recipe.
Per stack
Primary macros
Electrolytes
Minerals
- Calcium
- 45 mg
- Iron
- 1.29 mg
- Magnesium
- 78 mg
- Phosphorus
- 440 mg
- Potassium
- 892 mg
- Zinc
- 1.15 mg
- Copper
- 0.269 mg
- Selenium
- 39.2 µg
Vitamins
- Vitamin A
- —
- Vitamin C
- —
- Vitamin D
- —
- Vitamin E
- —
- Vitamin K
- —
- Thiamin (B1)
- 0.324 mg
- Riboflavin (B2)
- 0.346 mg
- Niacin (B3)
- 14.02 mg
- Pantothenic acid (B5)
- —
- Vitamin B6
- 1.110 mg
- Folate
- 80 µg
- Vitamin B12
- —
Other nutrients
- Choline
- —
Based on USDA source data. A dash means that nutrient wasn’t reported for this food — it doesn’t mean the food contains none. Nothing was estimated in its place.
230.3 g per stack
8 figures are unavailable. Nothing was estimated in its place.
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Published 15 August 2026 · updated 20 August 2026
Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.
Seared Salmon-and-Avocado Stacks with Lime-Cilantro Oil — printed from https://twentygrams.app/recipes/seared-salmon-and-avocado-stacks-with-lime-cilantro-oil-82ce63a8