Crab-Herb Stuffed Cremini Mushrooms with Parmesan Crunch
4 mushrooms · 4.5 g net carbs
4.5g Net carbs · 22.6g Fat · 22.1g Protein · 320.5 kcal
TwentyGrams is a keto tracker that logs recipes like this one in a tap. It launches soon.
Join the waitlistThis recipe was generated with AI assistance; nutrition is computed from USDA FoodData Central.
Baked cremini mushroom caps are filled with crab, cream cheese, and sautéed mushroom stems for a rich, savory interior. A butter-sautéed mix of garlic and chopped stems is combined with lemon zest and parsley before being folded into the filling. A Parmesan-and-pork-rind crumb, tossed with melted butter and paprika, is pressed onto each stuffed cap to produce a crisp, golden topping. Baking at moderate oven heat renders the mushrooms tender while the topping browns and the filling sets so the mounds hold their shape.
Ingredients
cremini mushroomsMushroom, Crimini360 g
crab200 g
cream cheeseCream cheese, Regular, plain120 g
parmesan cheeseCheese, Parmesan, hard50 g
pork rindsSnacks, Pork skins, plain25 g
olive oil12 ml
unsalted butterButter, Without salt20 g
garlicGarlic, Raw8 g
parsley4 g
lemon zestLemon peel, Raw2 g
black pepperSpices, Pepper, black1 g
saltSalt, Table
paprikaSpices, Paprika2 g
Equipment
- rimmed baking sheet
12-inch skillet
parchment paper
Method
- Heat the oven to 180°C (350°F). Line a rimmed baking sheet with parchment or lightly oil it.
- Wipe the cremini mushrooms clean. Twist out the stems and set them aside; place the caps hollow-side up on the tray.
- Finely chop the reserved mushroom stems and the garlic.
- Warm half the unsalted butter in a skillet over medium heat. Add the chopped stems and garlic and cook until the moisture cooks off and the mixture is fragrant and lightly browned, 4 to 5 minutes. Let cool for 3 minutes.
- In a bowl, combine the cooled stem mixture, crab (pat dry), cream cheese, part of the parmesan cheese, lemon zest, some parsley (minced), black pepper, and some salt. Mix until evenly combined.
- Brush the mushroom caps with the olive oil and sprinkle with the remaining salt.
- Spoon the crab filling into the caps, mounding slightly.
- In a small bowl, mix the remaining parmesan cheese, crushed pork rinds, and paprika. Melt the remaining unsalted butter and drizzle it into the crumb mixture, stirring to coat evenly. Top each stuffed cap with this mixture, pressing lightly so it adheres.
- Bake until the tops are golden and the mushrooms are tender, 16 to 18 minutes.
- Rest 2 minutes, then sprinkle the remaining parsley (minced) over the tops and serve hot.
Tips
Pro tip
- Crush pork rinds in a sealed bag with a rolling pin for an even crumb.
- Use portobello mushrooms for a larger, entrée-style portion; extend baking by 3 to 5 minutes.
- Stuffed mushrooms can be assembled a few hours ahead and baked just before serving.
- If the caps release moisture during baking, tilt the tray slightly and spoon off excess liquid midway.
Frequently asked questions
- Can I leave out the pork rinds and use extra Parmesan for the topping?
- Yes, you can substitute extra Parmesan for the pork rinds, but the texture will change. Pork rinds add light, crunchy porosity and absorb some of the melted butter differently than finely grated Parmesan, so the topping will be denser and less aerated if you omit the pork rinds.
- Can I use only olive oil instead of butter when cooking the mushroom stems and in the crumb?
- Yes, olive oil can replace the butter in both the stem sauté and the crumb, though the flavor and browning will differ. Butter promotes faster browning and contributes a richer finish in the sauté and helps the crumb brown and cling; using only olive oil yields a cleaner, less browned profile and a slightly different mouthfeel in the topping.
- Why did the topping stay soft instead of becoming golden and crisp?
- The topping stays soft when it isn't coated evenly with melted butter or when the mushrooms steam during baking. Ensure the pork rind/Parmesan mixture is well mixed with the melted butter so it browns, press it firmly onto the filling so it makes contact, and avoid overloading the tray so steam can escape and the crumbs can crisp.
- Why does the filling become runny or slide out of the caps?
- Filling can run if the crab or mushroom stems are too wet or the sautéed stem mixture wasn't cooled enough before mixing. Pat the crab dry, cook the chopped stems until moisture evaporates and allow that mixture to cool slightly so the cream cheese binds the filling and helps it stay in the caps during baking.
- How should I store leftovers, and how do I reheat them?
- Refrigerate leftovers within 2 hours of cooking — within 1 hour if the room is above 90°F (32°C). USDA general guidance for cooked leftovers is 3 to 4 days in the refrigerator at 40°F (4°C) or below, or the freezer for longer. Reheat until steaming hot throughout, to 165°F (74°C). These are USDA FoodKeeper general guidelines, not a measurement of this specific recipe.
Per mushroom
Primary macros
Electrolytes
Minerals
- Calcium
- 238 mg
- Iron
- 0.94 mg
- Magnesium
- 39 mg
- Phosphorus
- 339 mg
- Potassium
- 559 mg
- Zinc
- 2.98 mg
- Copper
- 0.718 mg
- Selenium
- 43.5 µg
Vitamins
- Vitamin A
- —
- Vitamin C
- —
- Vitamin D
- 0.1 µg
- Vitamin E
- —
- Vitamin K
- —
- Thiamin (B1)
- 0.041 mg
- Riboflavin (B2)
- 0.652 mg
- Niacin (B3)
- 5.37 mg
- Pantothenic acid (B5)
- —
- Vitamin B6
- 0.241 mg
- Folate
- —
- Vitamin B12
- —
Other nutrients
- Choline
- —
Based on USDA source data. A dash means that nutrient wasn’t reported for this food — it doesn’t mean the food contains none. Nothing was estimated in its place.
201.5 g per mushroom
8 figures are unavailable. Nothing was estimated in its place.
More Side Recipes
-
3.1 g net carbs · 24 min · medium
P 8.7 g · F 9.9 g · 139.2 kcal
-
2.1 g net carbs · 27 min · medium
P 3.1 g · F 8.9 g · 101.5 kcal
-
2.1 g net carbs · 16 min · medium
P 5.7 g · F 11 g · 130.9 kcal
-
3 g net carbs · 27 min · medium
P 13.7 g · F 14.7 g · 199 kcal
-
3.9 g net carbs · 40 min · medium
P 7.9 g · F 14.8 g · 185 kcal
-
1.8 g net carbs · 16 min · easy
P 5.9 g · F 12.3 g · 142.7 kcal
Reviews
No reviews yet.
Reports go to a moderator. Reporting doesn't hide anything on its own.
Loading…
Sign-in isn't configured yet.
Sign in to leave a review.
Sign in to leave a review.
Published 11 August 2026 · updated 20 August 2026
Nutrition computed from USDA FoodData Central, from the matched food records — never estimated by a model. How we compute these numbers.
Crab-Herb Stuffed Cremini Mushrooms with Parmesan Crunch — printed from https://twentygrams.app/recipes/crab-herb-stuffed-cremini-mushrooms-with-parmesan-crunch-5c08a44c